YOGA COM ALMA©
Classical Yoga Workshop
SADHANA - A essência do Yoga
com uma deliciosa Refeição Sáttvica
Dia 22 de março | 10h00
Com David Drew, Ewa Prokopowicz
and Marina Scafuto
Neste domingo de março, reunimo-nos para regressar às raízes do Yoga e reencontrar as suas forças arquetípicas, abrindo um espaço de escuta, presença e transformação. Ao longo do dia, exploraremos os fundamentos do Asana e os seus cinco elementos, reconhecendo como cada gesto corporal pode tornar-se expressão de um princípio mais profundo, integrando os Arquétipos Yogis como guias subtis da prática interior.
Partilhe uma Refeição Sáttvica consciente, aprofunde a ligação entre o Yoga Clássico e as tradições Tântricas, e relaxe com uma suave prática de Yin Yoga e libertação miofascial. Termine o dia com um momento de quietude e atenção plena através do trataka, a tradicional meditação de contemplação da chama da vela.
Um domingo para se conectar:
22/03/2026
10h00
Acolhimento.
10h30
Workshop YOGA Archetypes.
11h15
Prática YOGA (completa).
12h30
Compreensão e refeição Sattvic Food.
14h30
Mindfulness
15h00
Yin e Libertação Miofascial.
16h00
Tratika. (Meditação da chama)
16h45
Círculo de Enraizamento e Resolução.
Para alunos e convidados.
Não sócios: 42€
Sócios PROSA: Usam cupom: 20%
_ENG
YOGA COM ALMA©
Classical Yoga Workshop
SADHANA - The Essence of Yoga
with a delicious SATTVIC Meal
03/22 | 10am
With David Drew
This Sunday in March, we gather to return to the roots of Yoga and rediscover its archetypal forces, opening a space for listening, presence, and transformation. Throughout the day, we will explore the foundations of Asana and its five elements, recognizing how each bodily gesture can become the expression of a deeper principle, integrating Yogic Archetypes as subtle guides for inner practice.
Share a mindful Sattvic meal, deepen your understanding of the connection between Classical Yoga and Tantric traditions, and unwind through a gentle practice of Yin Yoga and myofascial release. Close the day with a moment of stillness and mindfulness through trataka, the traditional candle-gazing meditation.
A sunday to connect:
03/22
10am
Welcoming.
10:30am
Workshop YOGA Archetypes Lecture.
11:15am
YOGA Practice.
12:30am
Understanding and having a Sattvic Food Meal.
02:30pm
Mindfulness
03pm
Yin & Myofascial Release.
04pm
Tratika.
04:45pm
Grounding Circle & Resolution.
For students and guests: €42
PROSA members: use coupon for discount: 20%
DAVID DREW
YOGA TEACHER & RETREAT LEADER
Davie is a yoga teacher and retreat leader focusing on traditional yoga practices including
Asana, Pranayama and meditation.
EWA PROKOPOWICZ
YOGA TEACHER & AYURVEDIC CHEF
Ewa is a yoga teacher Specialising in Yin yoga and fascia release techniques. She also
prepares nourishing Sattvic meals, combining mindful movement and wholesome food to
promote balance, vitality, and inner calm.
MARINA SCAFUTO
YOGA TEACHER & CLINICAL PSYCHOLOGIST
Marina is a psychologist and yoga teacher focused on mindfulness and embodiment. She
offers a grounded, compassionate approach to emotional balance and inner growth.
